Kevin Favero v0:30/r...10 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
77
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 126 |
April 07, 2021 05:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r181 |
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Session 7: Hold my hand by KREW/LiveRowing