Kevin Favero v1:00/1:00r...8 row
1,146
Meters
5:10.0
Time
2:15.2
Pace
66
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,157 |
| Overall Time | 10:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 126 |
April 08, 2021 04:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,146 | 2:15.2 | 141 | 786 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | |
| r: 1:00 | 187 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:45 | 143 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 73 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 70 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 98 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| r: 0:45 | 143 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 195 | |||||
| r1,011 |
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Session 8 by KREW/LiveRowing