Kevin Favero v1:00/r...15 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,289 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 126 |
April 10, 2021 09:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up by KREW/LiveRowing