Kevin Favero v4:00/3:00r...3 row
2,505
Meters
12:00.0
Time
2:23.7
Pace
160
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 126 |
April 10, 2021 09:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 800 | 20 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 690 | 18 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 825 | 20 | |
| r: 3:00 | 3 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 885 | 22 | |
| r3 |
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Workout Graph
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10 by KREW/LiveRowing