Kevin Favero v1:00/r...15 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,321 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 126 |
April 11, 2021 08:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 822 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up by KREW/LiveRowing