Kevin Favero v500m/2:30r...6 row
5,250
Meters
20:59.5
Time
1:59.9
Pace
346
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,355 |
| Overall Time | 31:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 11, 2021 09:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,250 | 1:59.9 | 203 | 988 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 2:30 | 18 | |||||
| 4:54.9 | 1,250 | 1:57.9 | 213 | 1025 | 27 | |
| r: 1:30 | 23 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| r: 2:30 | 28 | |||||
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1000 | 27 | |
| r: 1:30 | 21 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | |
| r: 2:30 | 15 | |||||
| 5:02.4 | 1,250 | 2:00.9 | 198 | 976 | 28 | |
| r105 |
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Workout Graph
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Session 11: Water leaks by KREW/LiveRowing