Kevin Favero v1:00/r...15 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 127 |
April 12, 2021 04:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 762 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
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Workout Graph
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