Kevin Favero v2:00/1:00r...10 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
350
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 144 |
April 12, 2021 05:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1050 | 28 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| r197 |
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Workout Graph
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Session 12: Down, Up, Left, Left, A, Right, Down by KREW/LiveRowing