Kevin Favero v1:00/r...15 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,267 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 137 |
April 13, 2021 04:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 804 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 18 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
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Workout Graph
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