Kevin Favero v900m/1:30r...5 row
2,500
Meters
9:26.8
Time
1:53.3
Pace
175
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 15:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 138 |
April 13, 2021 05:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1126 | 28 | |
| 3:32.0 | 900 | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:30 | 25 | |||||
| 2:41.1 | 700 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:30 | 22 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:30 | 25 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 31 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r103 |
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Session 13: Doughnuts!! by KREW/LiveRowing