Kevin Favero v1:00/r...15 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 138 |
April 14, 2021 04:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up by KREW/LiveRowing