Kevin Favero v5:00/r...4 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 138 |
April 14, 2021 05:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 684 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 23 |
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Workout Graph
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Session 14: Cutting the Cake by KREW/LiveRowing