Kevin Favero v1:00/r...15 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,246 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 139 |
April 15, 2021 04:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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