Kevin Favero v0:30/r...12 row
551
Meters
6:00.0
Time
5:26.6
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 551 |
| Overall Time | 6:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 6 |
| Stroke Count | 36 |
| Drag Factor | 141 |
April 15, 2021 05:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 551 | 5:26.6 | 10 | 350 | 6 |
| 0:30.0 | 49 | 5:06.1 | 12 | 360 | 6 |
| 0:30.0 | 47 | 5:19.1 | 11 | 360 | 6 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 6 |
| 0:30.0 | 45 | 5:33.3 | 9 | 360 | 6 |
| 0:30.0 | 46 | 5:26.0 | 10 | 360 | 6 |
| 0:30.0 | 47 | 5:19.1 | 11 | 360 | 6 |
| 0:30.0 | 46 | 5:26.0 | 10 | 360 | 6 |
| 0:30.0 | 46 | 5:26.0 | 10 | 360 | 6 |
| 0:30.0 | 47 | 5:19.1 | 11 | 360 | 6 |
| 0:30.0 | 46 | 5:26.0 | 10 | 360 | 6 |
| 0:30.0 | 47 | 5:19.1 | 11 | 360 | 6 |
| 0:30.0 | 47 | 5:19.1 | 11 | 360 | 6 |
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Workout Graph
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Session 15: The what?? by KREW/LiveRowing