Kevin Favero v1:00/r...15 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,292 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 139 |
April 16, 2021 04:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 810 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 16 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
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Workout Graph
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