Kevin Favero v1:00/r...15 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,326 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 140 |
April 17, 2021 08:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 834 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
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Workout Graph
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