Kevin Favero v0:20/1:00r...10 row
993
Meters
3:20.0
Time
1:40.7
Pace
77
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 13:20.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 140 |
April 17, 2021 08:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 993 | 1:40.7 | 343 | 1386 | 29 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 1:00 | 11 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 11 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 1:00 | 7 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r: 1:00 | 7 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 1:00 | 10 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 1:00 | 11 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 1:00 | 8 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 1:00 | 8 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r: 1:00 | 9 | |||||
| r104 |
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Session 17: Rowling!!! by KREW/LiveRowing