Kevin Favero v5:00/r...18 row
8,841
Meters
37:30.0
Time
2:07.2
Pace
546
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 43:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 138 |
April 18, 2021 09:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,841 | 2:07.2 | 170 | 884 | 26 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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Session 18: Getting wavy by KREW/LiveRowing