Kevin Favero v1:00/r...15 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 138 |
April 19, 2021 04:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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