Kevin Favero v1:00/r...15 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 138 |
April 20, 2021 04:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 744 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 17 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
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Workout Graph
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