Kevin Favero v1:00/r...15 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 138 |
April 21, 2021 04:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 828 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 16 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 |
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Workout Graph
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