Kevin Favero v8:00/3:00r...7 row
3,564
Meters
14:30.0
Time
2:02.0
Pace
231
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,686 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 138 |
April 21, 2021 05:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,564 | 2:02.0 | 192 | 955 | 29 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 877 | 21 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 17 | |||||
| r122 |
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Session 21: Electrical Surge by KREW/LiveRowing