Kevin Favero v3:00/3:00r...5 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 139 |
April 22, 2021 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1104 | 28 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 1:00 | 18 | |||||
| r86 |
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Workout Graph
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Session 22 by KREW/LiveRowing