Kevin Favero v1000m/2:30r...6 row
6,000
Meters
25:14.6
Time
2:06.2
Pace
379
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,091 |
| Overall Time | 37:44.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 131 |
April 24, 2021 08:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 6,000 | 2:06.2 | 174 | 899 | 23 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:30 | 20 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:30 | 19 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:30 | 15 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:30 | 21 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:30 | 16 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | |
| r91 |
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Session 24: Uni days by KREW/LiveRowing