Kevin Favero v7:00/4:00r...7 row
2,831
Meters
10:56.7
Time
1:55.9
Pace
200
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 20:56.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 135 |
April 25, 2021 09:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,831 | 1:55.9 | 224 | 1072 | 31 | |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 20 | |
| r: 4:00 | 20 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:00 | 21 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 22 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 19 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 20 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 21 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| r: 1:00 | 20 | |||||
| r143 |
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Session 25: by KREW/LiveRowing