Kevin Favero v1:00/r...15 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,215 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 135 |
April 26, 2021 05:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 16 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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