Kevin Favero v1000m/0:30r...3 row
3,000
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 13:43.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 134 |
April 26, 2021 05:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 17 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:30 | 20 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:30 | 19 | |||||
| r56 |
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Workout Graph
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Session 26: Pick your Poison by KREW/LiveRowing