Kevin Favero v1:00/r...15 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 135 |
April 27, 2021 04:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 750 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 16 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 17 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up by KREW/LiveRowing