Kevin Favero v5:00/2:00r...9 row
6,569
Meters
27:00.0
Time
2:03.3
Pace
427
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,717 |
| Overall Time | 37:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 140 |
April 28, 2021 05:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,569 | 2:03.3 | 187 | 942 | 26 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 21 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:30 | 12 | |||||
| r148 |
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Workout Graph
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Session 28: Getting Wavey Pt 2 by KREW/LiveRowing