Kevin Favero v1:00/r...15 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,251 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 139 |
April 30, 2021 04:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 16 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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