Kevin Favero v6:53/0:25r...10 row
4,029
Meters
15:53.5
Time
1:58.3
Pace
303
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:31.5 |
| Overall Distance | 4,776 |
| Overall Time | 26:25.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 139 |
May 02, 2021 08:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,029 | 1:58.3 | 211 | 1027 | 29 | |
| 6:53.5 | 1,473 | 2:20.3 | 127 | 735 | 22 | |
| r: 0:25 | 48 | |||||
| 1:00.2 | 287 | 1:44.8 | 303 | 1344 | 29 | |
| r: 1:01 | 185 | |||||
| 0:59.9 | 284 | 1:45.4 | 298 | 1327 | 29 | |
| r: 1:01 | 156 | |||||
| 0:59.8 | 284 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:01 | 71 | |||||
| 0:59.9 | 287 | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:00 | 33 | |||||
| 0:59.6 | 282 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 62 | |||||
| 1:00.1 | 286 | 1:45.0 | 302 | 1338 | 30 | |
| r: 0:59 | 54 | |||||
| 1:00.1 | 283 | 1:46.1 | 292 | 1306 | 30 | |
| r: 1:01 | 68 | |||||
| 0:59.8 | 282 | 1:46.0 | 294 | 1310 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.2 | 283 | 1:46.3 | 291 | 1301 | 30 | |
| r: 1:59 | 13 | |||||
| r747 |
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕