Kevin Favero v10:00/0:29r...10 row
5,458
Meters
22:41.9
Time
2:04.7
Pace
394
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 14:06.8 |
| Overall Distance | 6,510 |
| Overall Time | 36:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 137 |
May 04, 2021 07:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,458 | 2:04.7 | 180 | 920 | 20 | |
| 10:00.1 | 2,284 | 2:11.3 | 154 | 831 | 21 | |
| r: 0:29 | 33 | |||||
| 10:02.0 | 2,370 | 2:07.0 | 171 | 887 | 19 | |
| r: 3:01 | 25 | |||||
| 0:19.7 | 101 | 1:37.5 | 377 | 1598 | 32 | |
| r: 0:31 | 37 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:30 | 36 | |||||
| 0:20.4 | 101 | 1:40.9 | 340 | 1469 | 32 | |
| r: 0:30 | 34 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | |
| r: 0:31 | 32 | |||||
| 0:19.8 | 101 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 32 | |||||
| 0:20.1 | 102 | 1:38.5 | 366 | 1559 | 31 | |
| r: 0:31 | 29 | |||||
| 0:19.6 | 101 | 1:37.0 | 383 | 1618 | 31 | |
| r: 0:30 | 28 | |||||
| 0:20.2 | 101 | 1:40.0 | 350 | 1504 | 32 | |
| r: 6:59 | 767 | |||||
| r1,052 |
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Workout Graph
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