Kevin Favero v500m/2:01r...10 row
3,001
Meters
11:00.8
Time
1:50.0
Pace
237
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 14:49.6 |
| Overall Distance | 3,538 |
| Overall Time | 25:50.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 138 |
May 06, 2021 04:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,001 | 1:50.0 | 262 | 1202 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:01 | 150 | |||||
| 1:28.9 | 401 | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:01 | 99 | |||||
| 1:02.8 | 301 | 1:44.3 | 308 | 1361 | 34 | |
| r: 1:00 | 23 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 34 | |
| r: 1:01 | 32 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 70 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:01 | 77 | |||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 22 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 33 | |
| r: 1:00 | 16 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | |
| r: 1:01 | 25 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 35 | |
| r: 0:40 | 23 | |||||
| r537 |
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