Kevin Favero v0:30/1:00r...14 row
1,848
Meters
6:59.0
Time
1:53.3
Pace
147
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 13:36.8 |
| Overall Distance | 2,134 |
| Overall Time | 20:35.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 133 |
May 09, 2021 08:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,848 | 1:53.3 | 240 | 1126 | 20 | |
| 0:30.4 | 121 | 2:05.6 | 177 | 907 | 19 | |
| r: 1:00 | 23 | |||||
| 0:30.1 | 131 | 1:54.8 | 231 | 1094 | 19 | |
| r: 1:01 | 20 | |||||
| 0:29.5 | 131 | 1:52.5 | 245 | 1143 | 20 | |
| r: 1:02 | 18 | |||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 20 | |
| r: 1:01 | 14 | |||||
| 0:29.8 | 132 | 1:52.8 | 243 | 1137 | 20 | |
| r: 1:01 | 26 | |||||
| 0:29.8 | 133 | 1:52.0 | 249 | 1156 | 20 | |
| r: 1:00 | 24 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 21 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:00 | 24 | |||||
| 0:30.2 | 137 | 1:50.2 | 261 | 1199 | 21 | |
| r: 1:01 | 23 | |||||
| 0:30.1 | 132 | 1:54.0 | 236 | 1112 | 19 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 24 | |||||
| 0:29.4 | 130 | 1:53.0 | 242 | 1133 | 19 | |
| r: 1:01 | 22 | |||||
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 20 | |
| r: 1:01 | 20 | |||||
| 0:29.4 | 131 | 1:52.2 | 248 | 1152 | 20 | |
| r: 0:21 | 17 | |||||
| r286 |
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Workout Graph
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HIIT STRENGTH AND POWER WORKOUT