Kevin Favero v13:30/0:38r...6 row
7,781
Meters
34:00.8
Time
2:11.1
Pace
488
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:23.8 |
| Overall Distance | 7,893 |
| Overall Time | 44:24.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 134 |
May 11, 2021 05:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,781 | 2:11.1 | 155 | 834 | 25 | |
| 13:30.2 | 2,781 | 2:25.6 | 113 | 689 | 23 | |
| r: 0:38 | 10 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:21 | 20 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 2:16 | 18 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 2:01 | 19 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:02 | 24 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 27 | |
| r: 1:03 | 21 | |||||
| r112 |
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Workout Graph
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ENDURANCE: GRANDS