Kevin Favero v10:00/0:54r...11 row
6,520
Meters
27:32.3
Time
2:06.7
Pace
415
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:45.8 |
| Overall Distance | 6,745 |
| Overall Time | 46:18.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 137 |
May 12, 2021 05:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.3 | 6,520 | 2:06.7 | 172 | 904 | 27 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 852 | 21 | |
| r: 0:54 | 19 | |||||
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 26 | |
| r: 1:01 | 19 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1148 | 28 | |
| r: 2:00 | 17 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1339 | 32 | |
| r: 3:01 | 21 | |||||
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 26 | |
| r: 1:00 | 17 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:01 | 17 | |||||
| 0:40.2 | 201 | 1:40.0 | 350 | 1343 | 32 | |
| r: 3:00 | 21 | |||||
| 2:21.3 | 600 | 1:57.7 | 214 | 1044 | 26 | |
| r: 1:00 | 19 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1212 | 29 | |
| r: 2:01 | 20 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1313 | 32 | |
| r: 1:11 | 42 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 150 | 21 | |
| r: 1:30 | 14 | |||||
| r225 |
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Workout Graph
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PURPOSE + INTERVAL ROW