Kevin Favero v9:59/0:56r...3 row
4,416
Meters
19:59.5
Time
2:15.8
Pace
127
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:17.6 |
| Overall Distance | 4,523 |
| Overall Time | 24:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 137 |
September 08, 2021 19:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,416 | 2:15.8 | 140 | 780 | 25 | |
| 9:59.9 | 2,243 | 2:13.7 | 146 | 803 | 21 | |
| r: 0:56 | 19 | |||||
| 4:59.8 | 1,115 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:01 | 15 | |||||
| 4:59.6 | 1,059 | 2:21.4 | 124 | 725 | 25 | |
| r: 1:20 | 74 | |||||
| r107 |
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Workout Graph
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COMMIT + INTERVAL ROW