Kevin Favero v/11:00r...3 row
4,999
Meters
23:48.4
Time
2:22.8
Pace
440
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 8,032 |
| Overall Time | 43:02.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 136 |
October 03, 2021 09:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 4,999 | 2:22.8 | 120 | 713 | 20 | |
| 23 | ||||||
| r: 11:00 | 2,184 | |||||
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 19 | |
| r: 2:34 | 98 | |||||
| 23 | ||||||
| r: 5:39 | 751 | |||||
| r3,033 |
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Workout Graph
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COMMIT + AEROBIC ROW