Kevin Favero v1:00/r...15 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 129 |
November 01, 2021 14:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 726 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up by KREW/LiveRowing