Kevin Favero v100m/0:30r...6 row
3,500
Meters
15:04.6
Time
2:09.2
Pace
213
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 129 |
November 02, 2021 13:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,500 | 2:09.2 | 162 | 858 | 26 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 21 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 27 | |
| r: 0:30 | 19 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 26 | |
| r: 0:30 | 22 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:30 | 18 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 0:30 | 15 | |||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 0:30 | 16 | |||||
| r111 |
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Workout Graph
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Rovember 2: A Slow-ish Burn by KREW/LiveRowing