Kevin Favero v/10:56r...10 row
2,000
Meters
7:34.5
Time
1:53.6
Pace
172
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 5,214 |
| Overall Time | 39:48.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 134 |
November 26, 2021 15:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 29 | |
| 22 | ||||||
| r: 10:56 | 2,261 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 65 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:01 | 74 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | |
| r: 2:01 | 86 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:01 | 37 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:01 | 28 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | |
| r: 2:00 | 31 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| r: 2:01 | 48 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:30 | 21 | |||||
| 33 | ||||||
| r: 5:38 | 564 | |||||
| r3,214 |
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Workout Graph
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INTENT + INTERVAL ROW