Kevin Favero v/10:57r...4 row
3,963
Meters
17:59.6
Time
2:16.2
Pace
248
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 23:32.8 |
| Overall Distance | 6,615 |
| Overall Time | 41:32.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
November 27, 2021 09:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 3,963 | 2:16.2 | 138 | 776 | 22 | |
| 22 | ||||||
| r: 10:57 | 2,289 | |||||
| 9:59.7 | 2,164 | 2:18.5 | 132 | 752 | 19 | |
| r: 3:01 | 21 | |||||
| 4:59.9 | 1,106 | 2:15.5 | 140 | 783 | 22 | |
| r: 3:00 | 28 | |||||
| 2:59.9 | 694 | 2:09.6 | 161 | 853 | 26 | |
| r: 6:32 | 314 | |||||
| r2,652 |
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Workout Graph
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INTENT + AEROBIC ROW