Kevin Favero v/10:55r...6 row
4,565
Meters
19:59.0
Time
2:11.3
Pace
438
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 25:26.5 |
| Overall Distance | 7,528 |
| Overall Time | 45:25.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 117 |
December 04, 2021 09:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,565 | 2:11.3 | 155 | 831 | 25 | |
| 21 | ||||||
| r: 10:55 | 2,228 | |||||
| 4:59.8 | 1,169 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:01 | 25 | |||||
| 4:59.8 | 1,156 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:01 | 27 | |||||
| 4:59.9 | 1,131 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:01 | 17 | |||||
| 4:59.3 | 1,109 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:36 | 17 | |||||
| 21 | ||||||
| r: 5:50 | 649 | |||||
| r2,963 |
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Workout Graph
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COMMIT + INTERVAL ROW