Kevin Favero v/14:07r...6 row
5,001
Meters
21:31.0
Time
2:09.0
Pace
464
Calories
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 23:53.8 |
| Overall Distance | 7,837 |
| Overall Time | 45:24.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 118 |
December 27, 2021 17:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,001 | 2:09.0 | 163 | 860 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,742 | |||||
| 4:08.4 | 1,001 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:22 | 17 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | |
| r: 2:16 | 23 | |||||
| 4:24.8 | 1,001 | 2:12.2 | 151 | 820 | 22 | |
| r: 2:01 | 20 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:02 | 16 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:03 | 19 | |||||
| r2,836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS