Kevin Favero v/10:54r...11 row
3,602
Meters
15:10.7
Time
2:06.4
Pace
391
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 32:47.0 |
| Overall Distance | 6,687 |
| Overall Time | 47:57.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 127 |
May 10, 2022 10:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,602 | 2:06.4 | 173 | 1545 | 26 | |
| 23 | ||||||
| r: 10:54 | 2,218 | |||||
| 2:36.4 | 600 | 2:10.3 | 158 | 828 | 25 | |
| r: 1:01 | 26 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 28 | |
| r: 2:01 | 15 | |||||
| 0:42.5 | 201 | 1:45.7 | 296 | 1101 | 33 | |
| r: 3:01 | 12 | |||||
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 25 | |
| r: 1:01 | 33 | |||||
| 1:37.0 | 401 | 2:00.9 | 198 | 964 | 28 | |
| r: 2:00 | 14 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 33 | |
| r: 3:00 | 19 | |||||
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 25 | |
| r: 1:01 | 26 | |||||
| 1:48.3 | 401 | 2:15.0 | 142 | 797 | 27 | |
| r: 2:00 | 8 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 32 | |
| r: 1:13 | 18 | |||||
| 26 | ||||||
| r: 5:31 | 698 | |||||
| r3,085 |
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Workout Graph
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PURPOSE + INTERVAL ROW