Kevin Favero v/10:56r...6 row
4,293
Meters
20:00.0
Time
2:19.7
Pace
425
Calories
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 25:26.5 |
| Overall Distance | 7,479 |
| Overall Time | 45:26.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 107 |
May 14, 2022 11:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 25 | |
| 22 | ||||||
| r: 10:56 | 2,247 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | |
| r: 2:01 | 19 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:01 | 16 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:36 | 45 | |||||
| 25 | ||||||
| r: 5:50 | 845 | |||||
| r3,186 |
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Workout Graph
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COMMIT + INTERVAL ROW