Kevin Favero v/10:55r...6 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
414
Calories
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 25:25.4 |
| Overall Distance | 7,331 |
| Overall Time | 45:25.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 103 |
May 16, 2022 09:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 1242 | 25 | |
| 22 | ||||||
| r: 10:55 | 2,155 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 26 | |
| r: 2:01 | 42 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 26 | |
| r: 2:01 | 36 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 27 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 25 | |
| r: 2:36 | 44 | |||||
| 23 | ||||||
| r: 5:50 | 593 | |||||
| r2,894 |
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Workout Graph
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COMMIT + INTERVAL ROW