Kevin Favero v/10:59r...3 row
5,000
Meters
23:16.4
Time
2:19.6
Pace
429
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 19:14.3 |
| Overall Distance | 7,717 |
| Overall Time | 42:30.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 98 |
May 18, 2022 11:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 21 | |
| 22 | ||||||
| r: 10:59 | 2,136 | |||||
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 20 | |
| r: 2:34 | 17 | |||||
| 33 | ||||||
| r: 5:40 | 565 | |||||
| r2,717 |
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Workout Graph
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COMMIT + AEROBIC ROW