Kevin Favero v/12:25r...10 row
2,000
Meters
7:09.5
Time
1:47.3
Pace
153
Calories
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 33:42.5 |
| Overall Distance | 5,200 |
| Overall Time | 40:52.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 134 |
May 20, 2022 11:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 31 | |
| 22 | ||||||
| r: 12:25 | 2,391 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| r: 2:01 | 17 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 28 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:01 | 19 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:01 | 22 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:00 | 25 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 17 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:01 | 23 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 16 | |||||
| 24 | ||||||
| r: 5:39 | 643 | |||||
| r3,200 |
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Workout Graph
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INTENT + INTERVAL ROW