Kevin Favero v/4:26r...4 row
9,814
Meters
45:00.0
Time
2:17.5
Pace
662
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 18:04.7 |
| Overall Distance | 11,494 |
| Overall Time | 1:03:04.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 135 |
May 23, 2022 08:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,814 | 2:17.5 | 134 | 762 | 24 | |
| 24 | ||||||
| r: 4:26 | 882 | |||||
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 23 | |
| r: 3:00 | 31 | |||||
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 24 | |
| r: 3:01 | 44 | |||||
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 26 | |
| r: 7:35 | 724 | |||||
| r1,680 |
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Workout Graph
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CHARLES